It's easy to remember your sunglasses on a sunny beach day. But what about when you are skiing, driving on cloudy days, or walking the dog on a chilly autumn afternoon? UV damage doesn’t take a break in cooler seasons or cloudy weather, and neither should your eye protection.
At Complete Vision Care, we’ve seen firsthand how seasonal sun exposure can sneak up on your eye health. Whether you're in Leadington, Webster Groves, or Festus, our optical team makes it easy to find stylish, UV-blocking UV protection options that fit your lifestyle. (Fun fact: our lenses are made locally right here.)
How UV Radiation Affects Your Eyes
Your eyes are as sensitive to ultraviolet (UV) rays as your skin. However, most people do not protect them as much. Here’s what constant or unprotected exposure can do to your eyes over time:
- Photokeratitis: A painful sunburn on the surface of the eye, often caused by intense sun exposure while skiing or at the beach.
- Pinguecula and pterygium: These are abnormal growths on the eye’s surface, typically from long-term UV exposure.
- Cataracts: UV radiation can accelerate the clouding of your eye’s natural lens, resulting in blurry vision and increased sensitivity to light.
- Macular degeneration: Exposure to harmful UV rays may increase your risk of developing age-related macular degeneration, a condition that affects your central vision.
- Skin cancer around the eyes: The thin skin on your eyelids and around your eyes is especially susceptible to UV-related skin cancer.
Tips for Protecting Your Eyes from UV Rays
You don’t need to avoid the outdoors—you just need the right gear and habits to protect your vision. Here are a few ways you can keep your eyes safe in every season, with support from our eye care team:
Choose Sunglasses That Block 100% UV
Not all sunglasses provide complete protection from harmful UV rays. Our eye doctors at Complete Vision Care can help you select lenses that block UVA and UVB rays—no guesswork is needed. Whether you want prescription sunglasses, wraparound frames for outdoor sports, or stylish everyday wear, we’ve got you covered.
Ask About Transition Lenses
If you don’t want to switch between regular glasses and sunglasses, photochromic (or Transitions®) lenses are a convenient option. These lenses darken automatically when exposed to UV light. They’re available for most prescriptions and lens types at all of our locations in Missouri.
Consider a Wide-Brimmed Hat
Wearing a hat with a brim of at least 3 inches can block up to 50% of UV rays from reaching your eyes and eyelids. Combine this with UV-blocking lenses for even more protection.
Make Eye Protection a Year-Round Habit
- Spring and summer: Stronger UV rays and longer daylight hours mean sunglasses are non-negotiable.
- Fall and winter: UV rays can reflect off snow, ice, and wet surfaces—amplifying exposure. Keep your sunglasses handy even when it’s overcast.
- Driving: Windshields block UVB, but not UVA. Prescription sunglasses or tinted lenses can help reduce long-term exposure to the sun's rays while driving.
Schedule Annual Eye Exams
Regular comprehensive eye exams help us watch for UV-related changes in your eyes. This includes early signs of cataracts or macular degeneration. At Complete Vision Care, our doctors use advanced imaging tools to spot issues early and guide you toward the best protective strategies for your eyes and lifestyle.
Keep Your Eyes Healthy Year-Round in Missouri
Protecting your vision doesn’t stop at wearing UV-blocking sunglasses in the summer. At Complete Vision Care, we help you take care of your eye health. We offer tailored exams, personalized advice, and a wide range of UV-protective eyewear.
Whether you're in Leadington, Webster Groves, or Festus, we're here to help you see clearly in every season. Book your eye care appointment to find your perfect pair of sunglasses and keep your vision strong all year.