It should come as no surprise that Americans today are living much longer than past generations.  We’re also aging differently than our parents and grandparents. Baby boomers are entering their retirement years, but they aren’t about to slow down. Instead, they are looking for breath-taking experiences; and with this adventurous mindset comes the need to travel – specifically the need to travel by car. No matter the distance, getting behind the wheel of a car should be taken seriously and approached with safety in mind.

To keep yourself safe consider these proactive tips to keep your vision in tip-top shape.

• Eat your veggies. Those dark, leafy vegetables such as kale and broccoli contain zeaxanthin and lutein which act as antioxidants in the eye, helping protect and maintain healthy cells.
• Eliminate distractions. When you are behind the wheel, the road in front of you should have your full attention. Avoid using your cell phone or adjusting the radio or  navigation system while driving. If something requires your attention, it’s best to pull over to a safe spot. Don’t try to multi-task!
• Upgrade your shades. Glare can be distracting and bothersome to everyone while driving. Don’t let the sun add to your chance of an accident. Polarized lenses reduce blinding glare by adding an additional layer of much-needed protection against the sun’s rays.
• Regular Eye Examinations. Regular visits will ensure that your current prescription lenses are providing the best vision possible. If you wear prescription glasses full-time, ask about prescription sunglasses. We can turn your favorite sunglasses into prescription sunglasses – all you have to do is ask.

There’s an entire world out there full of amazing adventures waiting for you. Don’t let your vision hold you back.

Take off all that makeup.
Makeup is great when needed, but old eye makeup can lead to bacterial infections, toxic heavy metals, dry eyes, allergic reactions and loss of eyelashes. So, if you’ve been applying some eye shadow, liner, primer and mascara, make sure you properly take it off! And, if you’re out of makeup remover, consider using avocado.

Eat healthy.
A new study shows that coffee can be good for your eyes, as its strong antioxidant chlorogenic acid can prevent retinal degeneration. For food, think leafy greens, dark berries, eggs and cold-water fish like salmon, which have plenty of omega-3 fatty acids. And, while we’re on the topic of health, quitting smoking is also a good idea as cigarettes can lead to cataracts, optic nerve damage and macular degeneration.

Regular eye exams.
Annual comprehensive eye exams can spot  early signs of diseases. Keep in mind the difference between a vision screening  (includes a brief vision test for acuity) and a comprehensive eye exam (which tests all aspects of your vision).

Take a break and look away from the computer.
Digital eye strain affects up to 75 percent of computer workers.  In our plugged-in lives, we’re susceptible to “computer vision syndrome,” which can include ocular discomfort, muscular strain and stress. To help relieve the tension, eye doctors suggest taking a break, blinking frequently, wearing computer glasses and checking your computer’s position (20 to 28 inches away from the eye is best). Make sure to think about setting your monitor near minimum overhead light.  Also try magnifying the text on your screen to make reading easier.


So, in short, protect your eyes like you would protect your skin and the rest of the organs in your body. Stay safe, use eyewear protection and keep rocking on!