Complete Vision Care
  • About Us
    • Our Company >
      • Who We Are
      • Careers
    • Our Doctors >
      • All
      • Mark Kahrhoff, OD
      • Derek Wiles, OD
      • Chris Brenon, OD
      • John Crane, OD
      • Evan Williams, OD
    • Our Services >
      • Eye Exams
      • Eye Glasses
      • Contact Lenses
      • Binocular Vision
      • Vision Therapy
      • Visual Neurocognitive Training
      • School Screenings
      • Myopia Control
  • Locations
    • All
    • Leadington
    • Festus
    • Webster Groves
  • Testimonials
  • Request an Appointment
  • News
    • Blog
    • Eye Care Articles
    • Promotions
  • Online Services
    • Check Insurance Eligibility
    • Patient Forms
    • Order Contact Lenses
    • Body Mass Index Calculator
    • Patient Portal
  • Contact Us
    • Contact Form
    • Satisfaction Survey
  • COVID-19

Baby Boomers - Safety Tips for the hEYEway

6/18/2015

0 Comments

 
Picture
It should come as no surprise that Americans today are living much longer than past generations.  We’re also aging differently than our parents and grandparents. Baby boomers are entering their retirement years, but they aren’t about to slow down. Instead, they are looking for breath-taking experiences; and with this adventurous mindset comes the need to travel – specifically the need to travel by car. No matter the distance, getting behind the wheel of a car should be taken seriously and approached with safety in mind.

To keep yourself safe consider these proactive tips to keep your vision in tip-top shape.
  • Eat your veggies. Those dark, leafy vegetables such as kale and broccoli contain zeaxanthin and lutein which act as antioxidants in the eye, helping protect and maintain healthy cells.
  • Eliminate distractions. When you are behind the wheel, the road in front of you should have your full attention. Avoid using your cell phone or adjusting the radio or  navigation system while driving. If something requires your attention, it’s best to pull over to a safe spot. Don’t try to multi-task!
  • Upgrade your shades. Glare can be distracting and bothersome to everyone while driving. Don’t let the sun add to your chance of an accident. Polarized lenses reduce blinding glare by adding an additional layer of much-needed protection against the sun’s rays.
  • Regular Eye Examinations. Regular visits will ensure that your current prescription lenses are providing the best vision possible. If you wear prescription glasses full-time, ask about prescription sunglasses. We can turn your favorite sunglasses into prescription sunglasses – all you have to do is ask.
There’s an entire world out there full of amazing adventures waiting for you. Don’t let your vision hold you back.

Article Source
0 Comments

5 Ways to Keep Your Eyes Healthy

5/12/2015

9 Comments

 
Want to make sure you’re taking care of your eyes but don’t know where to start? We’ve got some useful tips to keep your eyes healthy, safe and away from vision harm.
Picture
Picture
Wear protective eyewear.
According to the National Eye Institute, more than 100,000 eye injuries are estimated to be sports-related, and 90 percent of sports-related injuries are eye related. Every day safety eyewear glasses, goggles, safety shields, eye guards can help prevent these injuries from occurring. If you’re playing sports outside, make sure to wear either sunglasses (preferably ones with strong UV protection like our E-SPF50+!) or goggles.

Picture
Take off all that makeup.
Makeup is great when needed, but old eye makeup can lead to bacterial infections, toxic heavy metals, dry eyes, allergic reactions and loss of eyelashes. So, if you’ve been applying some eye shadow, liner, primer and mascara, make sure you properly take it off! And, if you’re out of makeup remover, consider using avocado.

Eat healthy.
A new study shows that coffee can be good for your eyes, as its strong antioxidant chlorogenic acid can prevent retinal degeneration. For food, think leafy greens, dark berries, eggs and cold-water fish like salmon, which have plenty of omega-3 fatty acids. And, while we’re on the topic of health, quitting smoking is also a good idea as cigarettes can lead to cataracts, optic nerve damage and macular degeneration.


Picture
Regular eye exams.
Annual comprehensive eye exams can spot  early signs of diseases. Keep in mind the difference between a vision screening  (includes a brief vision test for acuity) and a comprehensive eye exam (which tests all aspects of your vision).

Take a break and look away from the computer.
Digital eye strain affects up to 75 percent of computer workers.  In our plugged-in lives, we’re susceptible to “computer vision syndrome,” which can include ocular discomfort, muscular strain and stress. To help relieve the tension, eye doctors suggest taking a break, blinking frequently, wearing computer glasses and checking your computer’s position (20 to 28 inches away from the eye is best). Make sure to think about setting your monitor near minimum overhead light.  Also try magnifying the text on your screen to make reading easier.


So, in short, protect your eyes like you would protect your skin and the rest of the organs in your body. Stay safe, use eyewear protection and keep rocking on!

Article Source
9 Comments

    Categories

    All
    Acuvue Define
    Baby Boomers
    Back-to-School Eye Exam
    Beauty
    Behavioral Optometry
    Binocular Vision
    Blue Blocking
    Computer
    Contact Lenses
    Contact Lens Fit
    Diabetic Eye Examination
    Dry Eye
    Dry Eye Disease
    Eat Healthy
    Eye Doctor
    Eye Exams
    Eye Health
    Eyes
    Eyewear
    Flexible Spending Accounts
    Glasses
    Head Injuries
    Health Savings Accounts
    Holidays
    Hunting
    Keratocuonus
    Makeup
    Meibomian Gland Dysfunction
    Neurocognitive Training
    New Year
    Ocular Rosacea
    Ocular Surface Disease
    Optometrist
    Optometry
    Outdoors
    Pediatric
    Pediatric Eye Examination
    Platelet-Rich Plasma
    Polarized
    Polycarbonate
    Protective Eyewear
    Safety
    See By 3
    See To Learn
    Shooting
    Specialty Contact Lenses
    Sports Vision
    Sunglasses
    UV Protection
    Vision
    Vision Insurance
    Vision & Learning
    Vision Therapy
    Visual Performance
    Year End

    Archives

    April 2020
    May 2018
    February 2018
    November 2017
    January 2016
    December 2015
    November 2015
    July 2015
    June 2015
    May 2015

    RSS Feed

    Authors

    Complete Vision Care, Inc
    Doctors of Optometry

Complete Vision Care, Inc  |  Career Opportunities

Contact Us
Leadington p (573) 431-1301 f (573) 431-9339
Festus p (636) 931-2020 f (636) 931-1883
Webster Groves p (314) 962-7580 f (314) 962-3026

Notice of Privacy Practices
Website by Eyefinity
  • About Us
    • Our Company >
      • Who We Are
      • Careers
    • Our Doctors >
      • All
      • Mark Kahrhoff, OD
      • Derek Wiles, OD
      • Chris Brenon, OD
      • John Crane, OD
      • Evan Williams, OD
    • Our Services >
      • Eye Exams
      • Eye Glasses
      • Contact Lenses
      • Binocular Vision
      • Vision Therapy
      • Visual Neurocognitive Training
      • School Screenings
      • Myopia Control
  • Locations
    • All
    • Leadington
    • Festus
    • Webster Groves
  • Testimonials
  • Request an Appointment
  • News
    • Blog
    • Eye Care Articles
    • Promotions
  • Online Services
    • Check Insurance Eligibility
    • Patient Forms
    • Order Contact Lenses
    • Body Mass Index Calculator
    • Patient Portal
  • Contact Us
    • Contact Form
    • Satisfaction Survey
  • COVID-19