 Complete Vision Care voted |
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5 Years in a Row
Complete Vision Care was recently voted Daily Journal's 2022 Best Eye Doctor of the Parkland, so we want to thank you with another Customer Appreciation Sale (up to $230 in savings on glasses).
Customer Appreciation Sale:
1. Single Vision Package – only $100 - includes select frames and single vision impact-resistant lenses - a $240 value. That's $140 in savings.
2. Lined Bifocal Package – only $150 - includes select frames and lined bifocal, impact-resistant lenses – a $260 value. That’s $110 in savings.
3. Lined Trifocal Package – only $200 - includes select frames and lined trifocal, impact-resistant lenses – a $310 value. That’s $110 is savings.
4. Progressive (aka no-line bifocal or no-line trifocal) Lens Package – only $250 - includes select frames and digital progressive, impact-resistant lenses - $480 value. That's $230 in savings.
Additionally, upgrades, such as anti-reflective coating or Transitions, are available with a 20% discount.
There will be no substitutions allowed and these packages are not discounted additionally in any way with other offers, insurance, or vision plans.
Customer Appreciation Sale:
1. Single Vision Package – only $100 - includes select frames and single vision impact-resistant lenses - a $240 value. That's $140 in savings.
2. Lined Bifocal Package – only $150 - includes select frames and lined bifocal, impact-resistant lenses – a $260 value. That’s $110 in savings.
3. Lined Trifocal Package – only $200 - includes select frames and lined trifocal, impact-resistant lenses – a $310 value. That’s $110 is savings.
4. Progressive (aka no-line bifocal or no-line trifocal) Lens Package – only $250 - includes select frames and digital progressive, impact-resistant lenses - $480 value. That's $230 in savings.
Additionally, upgrades, such as anti-reflective coating or Transitions, are available with a 20% discount.
There will be no substitutions allowed and these packages are not discounted additionally in any way with other offers, insurance, or vision plans.
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 | Complete Vision Care voted |
 |  |  |  |
Complete Vision Care was recently voted Daily Journal's 2021 Best Eye Doctor / Eye Specialist of the Parkland, so we want to thank you with another Customer Appreciation Sale (up to $230 in savings on glasses).
Customer Appreciation Sale:
1. Single Vision Package – only $100 - includes select frames and single vision impact-resistant lenses - a $240 value. That's $140 in savings.
2. Lined Bifocal Package – only $150 - includes select frames and lined bifocal, impact-resistant lenses – a $260 value. That’s $110 in savings.
3. Lined Trifocal Package – only $200 - includes select frames and lined trifocal, impact-resistant lenses – a $310 value. That’s $110 is savings.
4. Progressive (aka no-line bifocal or no-line trifocal) Lens Package – only $250 - includes select frames and digital progressive, impact-resistant lenses - $480 value. That's $230 in savings.
Additionally, upgrades, such as anti-reflective coating or Transitions, are available with a 20% discount.
There will be no substitutions allowed and these packages are not discounted additionally in any way with other offers, insurance, or vision plans.
Complete Vision Care voted
2020 Best Eye Doctor / Eye Specialist of the Parkland
 3 Years in a Row |   |
Complete Vision Care was recently voted Daily Journal's 2020 Best Eye Doctor / Eye Specialist of the Parkland, so we want to thank you with another Customer Appreciation Sale (up to $230 in savings on glasses).
Customer Appreciation Sale:
1. Single Vision Package – only $100 - includes select frames and single vision impact-resistant lenses - a $240 value. That's $140 in savings.
2. Lined Bifocal Package – only $150 - includes select frames and lined bifocal, impact-resistant lenses – a $260 value. That’s $110 in savings.
3. Lined Trifocal Package – only $200 - includes select frames and lined trifocal, impact-resistant lenses – a $310 value. That’s $110 is savings.
4. Progressive (aka no-line bifocal or no-line trifocal) Lens Package – only $250 - includes select frames and digital progressive, impact-resistant lenses - $480 value. That's $230 in savings.
Additionally, upgrades, such as anti-reflective coating or Transitions, are available with a 20% discount.
There will be no substitutions allowed and these packages are not discounted additionally in any way with other offers, insurance, or vision plans.
Customer Appreciation Sale:
1. Single Vision Package – only $100 - includes select frames and single vision impact-resistant lenses - a $240 value. That's $140 in savings.
2. Lined Bifocal Package – only $150 - includes select frames and lined bifocal, impact-resistant lenses – a $260 value. That’s $110 in savings.
3. Lined Trifocal Package – only $200 - includes select frames and lined trifocal, impact-resistant lenses – a $310 value. That’s $110 is savings.
4. Progressive (aka no-line bifocal or no-line trifocal) Lens Package – only $250 - includes select frames and digital progressive, impact-resistant lenses - $480 value. That's $230 in savings.
Additionally, upgrades, such as anti-reflective coating or Transitions, are available with a 20% discount.
There will be no substitutions allowed and these packages are not discounted additionally in any way with other offers, insurance, or vision plans.
 [The] A.M.P. Training System enables vision therapists to build training simulations in virtual reality and real-world environments tailored to a patient’s training needs. Complete Vision Care's A.M.P. System was featured in the recent 20/20 magazine publication. It was highlighted in the lenses and technology article New Tech Tools Score High with Sports Vision Trainers by Brian Dunleavy. A.M.P allows users to evaluate and train eye-hand, eye-foot and eye-body coordination, tracking, dynamic acuity, visual memory, decision making and other important skills in the field by effectively recreating the competitive environment. WHAT IS THE A.M.P. SYSTEM? The A.M.P. System is the premier neuro-congnitive training system designed to enhance performance of the visual and cognitive system. A.M.P is a tool for training people to more efficiently use their visual system. Vision is the basis for how we move, think, and make decisions. At Complete Vision Care, we saw a need for a technology that allowed us to train our patients to use their eyes more efficiently, whether they wanted to achieve more in school, athletics or any area of life. That technology didn't exist, so we made it. In our clinic and at clinics around the world, the A.M.P. system is used to help people who are struggling to learn, who are rehabilitating from brain injury or stroke, or wanting to become the best athlete they can be. Vision is the basis of all human performance, and we built a tool to help make it better.
"A.M.P. allows us to test depth perception, memory, hand and foot quickness and so much more. Most systems for assessing hand and foot quickness involve the athlete standing 'flat footed. A.M.P. actually tracks the hand and feet inside virtual reality so that an athlete can be required to move in a realistic way and make a whole series of movements as quickly as possible - all while maintaining balance and coordination. This is a much more realistic way to measure TRUE foot quickness, for example. No other system does this." Mark Kahrhoff, OD |  WHAT DOES A.M.P. EVALUATE & TRAIN?
CORE VISUAL SKILLS RELEVANT FOR ALL SPORTS:
APPLICATIONS:
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About 20/20 Magazine
As the world's leading optical publication, 20/20 inspires eyecare professionals, advertising clients and eyewear consumers to successfully brave the exciting and ever-changing scenario of eyewear and sunwear. Number one in readership, 20/20 reaches a circulation of 50,000 subscribers and now countless consumer followers via Facebook, Twitter, Instagram, Pinterest and 2020mag mobile apps. With 40 years of optical expertise, 20/20 continues to establish itself as an invaluable source in delivering the best in fashion trending, branding, style, lenses and technology, product news and continuing education with a unique and personalized delivery. In a powerful blend of print, digital and social media, 20/20 energizes the optical arena with bold images, striking eyewear and an up-to-the minute editorial point of view.
The first optical publication to identify the universe of dispensing units in the optical marketplace, 20/20 has analyzed its circulation data to identify subscribers not only by individual names but also by unit locations. 20/20 continues to be the number one source for optical research and information through its statistical reports and unique MarketPulse surveys. Our resources tap into invaluable, groundbreaking information that provides marketing direction, while helping to define the market itself. 20/20 is the one necessary guide that looks ahead at retail and industry trends to predict the exciting future the eyewear industry holds.
20/20 is a publication of Jobson Medical Information, LLC.
https://www.2020mag.com/about
As the world's leading optical publication, 20/20 inspires eyecare professionals, advertising clients and eyewear consumers to successfully brave the exciting and ever-changing scenario of eyewear and sunwear. Number one in readership, 20/20 reaches a circulation of 50,000 subscribers and now countless consumer followers via Facebook, Twitter, Instagram, Pinterest and 2020mag mobile apps. With 40 years of optical expertise, 20/20 continues to establish itself as an invaluable source in delivering the best in fashion trending, branding, style, lenses and technology, product news and continuing education with a unique and personalized delivery. In a powerful blend of print, digital and social media, 20/20 energizes the optical arena with bold images, striking eyewear and an up-to-the minute editorial point of view.
The first optical publication to identify the universe of dispensing units in the optical marketplace, 20/20 has analyzed its circulation data to identify subscribers not only by individual names but also by unit locations. 20/20 continues to be the number one source for optical research and information through its statistical reports and unique MarketPulse surveys. Our resources tap into invaluable, groundbreaking information that provides marketing direction, while helping to define the market itself. 20/20 is the one necessary guide that looks ahead at retail and industry trends to predict the exciting future the eyewear industry holds.
20/20 is a publication of Jobson Medical Information, LLC.
https://www.2020mag.com/about
Read the full article at:
https://www.2020mag.com/article/new-tech-tools-score-high-with-sports-vision
https://www.2020mag.com/article/new-tech-tools-score-high-with-sports-vision
 | Customer Appreciation Sale (up to $160.00 in savings on glasses) now: 1. Single Vision or Lined Bifocals Package only $100.00 - includes select frames with single vision or lined bifocal impact-resistant lenses - up to a $260.00 value. That's up to $160.00 in savings. |
2. Progressive (aka no-line bifocal or no-line trifocal) Lens Package only $200.00 - includes select frames with tier 1 progressive, impact-resistant lenses - $330.00 value. That's $130.00 in savings.
3. Premium Progressive Lens Package only $300.00 - includes select frames with premium, tier 2 progressive, impact-resistant lenses - $440.00 value. That's $140.00 in savings.
Additionally, upgrades, such as anti-reflective coating or Transitions, are available with a 20% discount. There will be no substitutions allowed and these packages are not discounted additionally in any way with other offers or insurance plans.
Complete Vision Care was recently voted Daily Journal's 2018 Best Eye Doctor / Eye Specialist of the Parkland. Come in today to help us celebrate.
Please note: there are no substitutions allowed and these packages are not combinable with any other offers, insurances, or vision plans.
3. Premium Progressive Lens Package only $300.00 - includes select frames with premium, tier 2 progressive, impact-resistant lenses - $440.00 value. That's $140.00 in savings.
Additionally, upgrades, such as anti-reflective coating or Transitions, are available with a 20% discount. There will be no substitutions allowed and these packages are not discounted additionally in any way with other offers or insurance plans.
Complete Vision Care was recently voted Daily Journal's 2018 Best Eye Doctor / Eye Specialist of the Parkland. Come in today to help us celebrate.
Please note: there are no substitutions allowed and these packages are not combinable with any other offers, insurances, or vision plans.
WEBSTER EYE CARE / COMPLETE VISION CARE WELCOMES DR. Edward Jarka, Specializing in Dry Eye Disease
2/2/2018
Edward Jarka, OD, MS
Edward Jarka has been an optometrist for more than 30 years and a member of the faculty of the University of Missouri-St. Louis College of Optometry for over 14 years before retiring in December, 2017. In his early career as a clinician he has provided patient care in various clinical settings including private optometry practice, ophthalmology-optometry practices and as a hospital-based out-patient practice within the Veteran’s Administration. His ophthalmic research career has included experience in basic research and clinical research projects. In addition he was involved in product development research while serving as senior research optometrist at Ciba Vision. His research interests have centered on ocular surface disease and dry eye. Eight years ago, he began researching the clinical applications of platelet-rich plasma (PRP) for ocular surface diseases. Dr. Jarka’s special interest includes meibomian gland dysfunction and ocular rosacea. He and his wife of 35 years (Martha) live in suburban St. Louis.
Dr. Jarka is currently accepting patient at our Webster Groves location on Mondays.
Dr. Jarka is currently accepting patient at our Webster Groves location on Mondays.
Key words: Dry eye, Ocular surface disease, Meibomian gland dysfunction, Ocular rosacea, Eye-Platelet rich plasma
Webster Eye Care/Complete Vision Care Welcomes Behavioral Optometrist Dr. Cathy Radakovic
11/14/2017
Cathy Radakovic, OD
Catherine J. Radakovic was born in Pittsburgh, Pennsylvania. She received a BS degree in Microbiology from the University of California, Davis and completed her graduate studies in optometry at NOVA Southeastern University, College of Optometry. During her time in optometry school she was recognized for her clinical skills in pediatrics and binocular vision by receiving the COVD award for excellence in vision therapy. She received her Doctor of Optometry degree in 2003 and practiced in Southern California until the fall of 2012, when she relocated to St. Louis to be closer to family.
Dr. Radakovic has always practiced behavioral optometry in a private practice setting where she feels she can give her patients the best one on one care possible. She has also worked directly with school districts in California to provide vision therapy services to those children in Special Education, coordinating her treatment plan for vision with the plans of the physical therapists and occupational therapists of the district.
Dr. Radakovic is a staff member at the SSM Rehabilitation hospital, where she provides visual consultations and recommendations for those patients who have been affected by recent head injuries and strokes.
Dr. Radakovic is an active member of the College of Optometrist in Vision Development, the American Optometric Association, Missouri Optometric Association, Neuro-Optometric Rehabilitation Association. She currently lives in Creve Coeur with her husband Rob, and two boys, Wally and Joey. Dr. Radakovic enjoys hiking, running, snowboarding, and going to the movies.
She is currently accepting patients at our Webster Groves location on Saturdays and Wednesdays. Request an appointment today.
Dr. Radakovic has always practiced behavioral optometry in a private practice setting where she feels she can give her patients the best one on one care possible. She has also worked directly with school districts in California to provide vision therapy services to those children in Special Education, coordinating her treatment plan for vision with the plans of the physical therapists and occupational therapists of the district.
Dr. Radakovic is a staff member at the SSM Rehabilitation hospital, where she provides visual consultations and recommendations for those patients who have been affected by recent head injuries and strokes.
Dr. Radakovic is an active member of the College of Optometrist in Vision Development, the American Optometric Association, Missouri Optometric Association, Neuro-Optometric Rehabilitation Association. She currently lives in Creve Coeur with her husband Rob, and two boys, Wally and Joey. Dr. Radakovic enjoys hiking, running, snowboarding, and going to the movies.
She is currently accepting patients at our Webster Groves location on Saturdays and Wednesdays. Request an appointment today.
1. Wash your hands with soap and water and dry them well with a clean cloth before touching your contact lenses every time.
Not washing hands with soap and water prior to touching your contact lenses is a risk factor for complications related to contact lens wear because germs from the hands are transferred to the contact lenses and the lens case. Washing hands with soap and water, and drying them with a clean, lint-free cloth, is essential each time that contact lenses are inserted and removed.
2. Do NOT sleep in your contact lenses!
Several companies make contact lenses that are approved by the U.S. Food and Drug Administration to wear during the day and to sleep in; however, sleeping in any type of contact lenses increases the risk of serious eye infections (microbial keratitis) by 4 to 5 times.
3. Keep water away from your contact lenses! Avoid showering in contact lenses, and remove them before using a hot tub or swimming. Never store your contact lenses in water.
Contact lenses are a known risk factor for Acanthamoeba Keratitis. This is a severe type of eye infection caused by a free-living amoeba that is commonly found in water. This is a rare infection (1-21 infections per million contact lens wearers), but it is difficult to treat, extremely painful, and can cause blindness.
4. Rub and rinse your contact lenses with contact lens disinfecting solution—never water or saliva—to clean them each time you remove them.
Improper cleaning of contact lenses raises the risk of complications among contact lens wearers. Rubbing contact lenses with a clean finger and rinsing them with disinfecting solution is the most effective way to remove deposits and microbes from soft contact lenses.
5. Rub and rinse your contact lens case with contact lens solution—never water—and then empty and dry with a clean tissue. Store upside down with the caps off after each use. Replace your contact lens case at least once every three months.
Contaminated contact lens cases have been linked to rare but serious eye infections in contact lens wearers. An invisible layer in the case called a biofilm can become a breeding ground for microscopic germs that can cause infections. These biofilms can be best removed by rubbing and rinsing the case with disinfecting solution, wiping dry with a tissue, and then allowing to air-dry face down with the caps off. The number of moderate to severe contact lens-related infections could be cut in half through implementing this contact lens case cleaning procedure.
6. Replace your contact lenses as often as recommended by your eye doctor.
Studies have shown that contact lens wearers who do not follow recommended replacement schedules have more complications, self-reported discomfort, and poorer vision than contact lens wearers who follow the replacement recommendations.
7. Don’t “top off” solution. Use only fresh contact lens disinfecting solution in your case—never mix fresh solution with old or used solution.
Topping off solution—or mixing fresh solution with used solution in the case for storing contact lenses—has been an important risk factor in serious outbreaks of contact lens-associated infections. Used solution in the case can become contaminated by germs that are on contact lenses or in the contact lens case. An invisible layer called a biofilm can grow in the case and make contact lens disinfecting solution less effective at killing germs.
8. Visit your eye doctor yearly or as often as he or she recommends.
The eye care community generally agrees that yearly eye exams are recommended for contact lens wearers in order to keep their eyes as healthy as possible while wearing contact lenses —particularly given that wearing contact lenses increases the risk for eye infections and complications. Additionally, contact lens wearers often need to have a yearly exam to confirm their prescription so that they may order new supplies of contact lenses.
9. Remove your contact lenses immediately and call your eye doctor if you have eye pain, discomfort, redness, or blurred vision.
10. Carry a backup pair of glasses with a current prescription—just in case you have to take out your contact lenses.
Modified From: http://www.cdc.gov/contactlenses/protect-your-eyes.html
Not washing hands with soap and water prior to touching your contact lenses is a risk factor for complications related to contact lens wear because germs from the hands are transferred to the contact lenses and the lens case. Washing hands with soap and water, and drying them with a clean, lint-free cloth, is essential each time that contact lenses are inserted and removed.
2. Do NOT sleep in your contact lenses!
Several companies make contact lenses that are approved by the U.S. Food and Drug Administration to wear during the day and to sleep in; however, sleeping in any type of contact lenses increases the risk of serious eye infections (microbial keratitis) by 4 to 5 times.
3. Keep water away from your contact lenses! Avoid showering in contact lenses, and remove them before using a hot tub or swimming. Never store your contact lenses in water.
Contact lenses are a known risk factor for Acanthamoeba Keratitis. This is a severe type of eye infection caused by a free-living amoeba that is commonly found in water. This is a rare infection (1-21 infections per million contact lens wearers), but it is difficult to treat, extremely painful, and can cause blindness.
4. Rub and rinse your contact lenses with contact lens disinfecting solution—never water or saliva—to clean them each time you remove them.
Improper cleaning of contact lenses raises the risk of complications among contact lens wearers. Rubbing contact lenses with a clean finger and rinsing them with disinfecting solution is the most effective way to remove deposits and microbes from soft contact lenses.
5. Rub and rinse your contact lens case with contact lens solution—never water—and then empty and dry with a clean tissue. Store upside down with the caps off after each use. Replace your contact lens case at least once every three months.
Contaminated contact lens cases have been linked to rare but serious eye infections in contact lens wearers. An invisible layer in the case called a biofilm can become a breeding ground for microscopic germs that can cause infections. These biofilms can be best removed by rubbing and rinsing the case with disinfecting solution, wiping dry with a tissue, and then allowing to air-dry face down with the caps off. The number of moderate to severe contact lens-related infections could be cut in half through implementing this contact lens case cleaning procedure.
6. Replace your contact lenses as often as recommended by your eye doctor.
Studies have shown that contact lens wearers who do not follow recommended replacement schedules have more complications, self-reported discomfort, and poorer vision than contact lens wearers who follow the replacement recommendations.
7. Don’t “top off” solution. Use only fresh contact lens disinfecting solution in your case—never mix fresh solution with old or used solution.
Topping off solution—or mixing fresh solution with used solution in the case for storing contact lenses—has been an important risk factor in serious outbreaks of contact lens-associated infections. Used solution in the case can become contaminated by germs that are on contact lenses or in the contact lens case. An invisible layer called a biofilm can grow in the case and make contact lens disinfecting solution less effective at killing germs.
8. Visit your eye doctor yearly or as often as he or she recommends.
The eye care community generally agrees that yearly eye exams are recommended for contact lens wearers in order to keep their eyes as healthy as possible while wearing contact lenses —particularly given that wearing contact lenses increases the risk for eye infections and complications. Additionally, contact lens wearers often need to have a yearly exam to confirm their prescription so that they may order new supplies of contact lenses.
9. Remove your contact lenses immediately and call your eye doctor if you have eye pain, discomfort, redness, or blurred vision.
10. Carry a backup pair of glasses with a current prescription—just in case you have to take out your contact lenses.
Modified From: http://www.cdc.gov/contactlenses/protect-your-eyes.html
Merry Christmas and Happy Holidays from Complete Vision Care!
Thank you to all of our wonderful patients for trusting us with your eye care and allowing us to serve
you! At Complete Vision Care we believe that we serve the greatest patients in the world! It is truly an
honor caring for you and your family! We look forward to serving you in the New Year! Have a very
Merry Christmas and a safe and Happy Holiday season!
Photo Credit
Thank you to all of our wonderful patients for trusting us with your eye care and allowing us to serve
you! At Complete Vision Care we believe that we serve the greatest patients in the world! It is truly an
honor caring for you and your family! We look forward to serving you in the New Year! Have a very
Merry Christmas and a safe and Happy Holiday season!
Photo Credit
Here comes the cold!
The winter season transforms the world outside and makes us adjust our daily routines to prepare for these transformations.
During the colder months we make numerous adjustments to our environment and wardrobe to adapt to the chilling effects of winter. It is important to remember that our bodies and health are often significantly affected by the changes that occur during the winter months.
There is no shortage of ways the cold can bring inconvenient changes to our daily lives. Common symptoms of cold winter weather include runny noses, chapped lips, dry skin, and frozen fingers.
However, there is one part of our body that often receives the worst of the winter weather -- our eyes.
Both the harsh winter winds outside and the dry heat radiating inside can cause a sudden onset of moisture evaporation from our eyes.
The result is a significant increase in dry eyes.
Dry eye leads to a number of eye symptoms including itching, burning, fluctuating vision, blurred vision, eye pain, and/or excessive watering to compensate for the dryness.
It is nearly impossible to avoid dry eyes all together in the winter months, but there are steps that you can take to ensure that your eyes stay as hydrated and healthy as possible this winter season.
1. Humidify Your Home
During the winter months, a home’s humidity level can dip below the 30-55 percent range that is required for our eyes to stay adequately lubricated. Consider bringing a humidifier into your home to improve the ambient humidity. Additionally, consider leaving off the exhaust in your bathroom while you are showering.
2. Drink Plenty of Water
Even mild dehydration can negatively affect the hydration of the eyes. This is especially significant in winter because cold temperatures can dampen the body’s thirst mechanism, while artificial heat speeds the evaporation of tears. Keep your eyes hydrated by drinking water throughout the day and increasing your intake of fluid-rich foods (soup, fruits, vegetables).
3. Increase Your Omega 3s
The dryness of the winter season can contribute to inflammation of the eyes tear glands. This can lead to a decrease in their secretion and an increase in evaporative tear loss. Omega-3 fatty acids have been shown to decrease the amount of inflammation in these tear glands and improve the quality of their secretions, thus decreasing tear evaporation. If your diet is low in these essential nutrients, consider taking a fish oil or flaxseed oil supplement.
4. Heat Your Seat
On a cold day, your first instinct when getting into your car is to blast the heat on high until you warm up. Sitting in front of the forced air vent is essentially the same as holding a hair dryer to your eyes. They can become very dry, very quickly. Consider heating your feet and/or turning on your seat warmer until you are at a comfortable temperature.
Dry eye is a common occurrence and is exacerbated during the winter months. It can lead to significant discomfort and a decreased quality of life. The understanding of dry eye disease continues to improve and new therapeutic options continue to emerge. If you are suffering from dry eyes, itching, burning, fluctuating vision, blurred vision, eye pain, and/or excessive watering, then schedule a dry eye evaluation today. We would love to help you find treatment plan that works for you!
Photo Credit
The winter season transforms the world outside and makes us adjust our daily routines to prepare for these transformations.
During the colder months we make numerous adjustments to our environment and wardrobe to adapt to the chilling effects of winter. It is important to remember that our bodies and health are often significantly affected by the changes that occur during the winter months.
There is no shortage of ways the cold can bring inconvenient changes to our daily lives. Common symptoms of cold winter weather include runny noses, chapped lips, dry skin, and frozen fingers.
However, there is one part of our body that often receives the worst of the winter weather -- our eyes.
Both the harsh winter winds outside and the dry heat radiating inside can cause a sudden onset of moisture evaporation from our eyes.
The result is a significant increase in dry eyes.
Dry eye leads to a number of eye symptoms including itching, burning, fluctuating vision, blurred vision, eye pain, and/or excessive watering to compensate for the dryness.
It is nearly impossible to avoid dry eyes all together in the winter months, but there are steps that you can take to ensure that your eyes stay as hydrated and healthy as possible this winter season.
1. Humidify Your Home
During the winter months, a home’s humidity level can dip below the 30-55 percent range that is required for our eyes to stay adequately lubricated. Consider bringing a humidifier into your home to improve the ambient humidity. Additionally, consider leaving off the exhaust in your bathroom while you are showering.
2. Drink Plenty of Water
Even mild dehydration can negatively affect the hydration of the eyes. This is especially significant in winter because cold temperatures can dampen the body’s thirst mechanism, while artificial heat speeds the evaporation of tears. Keep your eyes hydrated by drinking water throughout the day and increasing your intake of fluid-rich foods (soup, fruits, vegetables).
3. Increase Your Omega 3s
The dryness of the winter season can contribute to inflammation of the eyes tear glands. This can lead to a decrease in their secretion and an increase in evaporative tear loss. Omega-3 fatty acids have been shown to decrease the amount of inflammation in these tear glands and improve the quality of their secretions, thus decreasing tear evaporation. If your diet is low in these essential nutrients, consider taking a fish oil or flaxseed oil supplement.
4. Heat Your Seat
On a cold day, your first instinct when getting into your car is to blast the heat on high until you warm up. Sitting in front of the forced air vent is essentially the same as holding a hair dryer to your eyes. They can become very dry, very quickly. Consider heating your feet and/or turning on your seat warmer until you are at a comfortable temperature.
Dry eye is a common occurrence and is exacerbated during the winter months. It can lead to significant discomfort and a decreased quality of life. The understanding of dry eye disease continues to improve and new therapeutic options continue to emerge. If you are suffering from dry eyes, itching, burning, fluctuating vision, blurred vision, eye pain, and/or excessive watering, then schedule a dry eye evaluation today. We would love to help you find treatment plan that works for you!
Photo Credit
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